Kate Kraines

About Us

LIMITED openings available: Everyone needs support and a listening ear from time to time and I commend you for seeking that out! Together, we will explore and identify coping skills and resources you can draw upon to navigate any challenge you come across. I provide a non judgmental space for you to safely share your story. We will develop a plan based on your personal strengths and experiences in order to help you grow more content and at peace in your life. We can tackle whatever feels most important to you first! In our sessions I strive to foster self empowerment and understanding while utilizing various therapeutic techniques. , " Whether youre struggling with anxious thoughts, low self esteem, family issues, difficult life transitions, depression, or substance use issues; I can help you build positive coping skills and habits. My goal is to be your sounding board and aid in your pursuit of a healthier life and self. We might use CBT, DBT, mindfulness, readings, and more. ", " Please reach via email initially and include your insurance and scheduling availability. From there we can arrange a brief phone consultation. My openings are M-TH mornings and afternoon appointments only (8am-2pm)- NO weekend and NO evening availability. I look forward to hearing from you! "