Jessica Baine

About Us

" Feeling like youre being pulled in a million different directions and struggling to find a sense of balance? I specialize in women who are experiencing anxiety, depression, or are feeling overwhelmed with trying to care for themselves while working and caring for their families. As a parent with 2 children under 5, I get it! Youre not alone and real change is possible. I use Cognitive Behavioral Therapy to help people regain a sense of inner peace and clarity. Together we will: 1. Identify and improve negative thought patterns 2. Develop effective coping skills 3. Implement strategies to make life more manageable and fulfilling. ", I use CBT because it is effective in identifying and changing negative thought patterns and beliefs you may have. In sessions, we can work together to alter these patterns and develop new ways of thinking which will improve your outlook on life and help you gain more confidence across all areas of your life. , " Together we can create a supportive partnership where we explore your struggles and develop strategies for a more fulfilling life. Reach out today and email me to start your journey. Ill respond promptly so we can discuss your needs and how you can benefit from our work together. With the right support, you CAN regain a sense of clarity and inner peace! "