Jen Higgins

About Us

" If you are not living as mentally and/or physically healthy as you want and are feeling powerless to create change, I’m here to show you that you ARE NOT powerless! You do have the strength and ability within you to make changes and take control of you life. The power lies in the understanding that mental, physical and spiritual health are interconnected. Whether youre struggling with anxiety and depression, contemplating or recovering from divorce or an abusive relationship, or experiencing an unhealthy relationship with food and low self-esteem, we will develop a holistic plan to move you to more joy and peace in your life. View 4 Photos", My education includes a BA in Psychology and a Masters degree in Holistic Counseling. I work with clients in a flexible way, unique to each individual. You may benefit most from a more traditional approach or by adding movement such a walk and talk therapy or other types of exercise to your process. Incorporating energy work may be the right fit for you , Your mental and physical health are the pillars of your happiness. You deserve to be happy, enjoy your life and feel full of confidence. Don’t waste anymore time accepting anything less, reach out and we’ll build a plan specific to you and create the change you’re seeking.