Janet Aspen

About Us

I am a clinical psychologist/yoga instructor with over 25 years of training, research and clinical work. The foundation of my practice is Psychodynamic Psychotherapy and my therapeutic approach has evolved considerably since I first began. While traditional talk therapy itself is extremely beneficial, current research suggests that a holistic approach to treatment can often enhance or accelerate the healing process. Typically, my clients begin with traditional talk therapy, and based upon their individual needs, goals, preferences and lifestyle, I will offer a variety of modalities/tools/practices - but the choice is always theirs. View 4 Photos, Guided by studies that emphasize the importance of the body-mind connection, and what we now know about how the body stores unprocessed psychological distress, emotions, and self beliefs, in addition to traditional talk therapy I offer EMDR, somatic (body focused) psychotherapy, and mindfulness practices that include Yoga, Meditation and Yoga Nidra. , Whether you are reaching our from a place of acute crisis, ready to create positive changes in your career or relationships, or just want to experience more ease in your everyday, these tools work. The space is grounding, honest and supportive and from here, we can discover together, your own unique path forward toward healing and well-being.