Jack Ryan

About Us

We all reach the limits of our own ability to cope, our own supports, and our own usual ways of thinking and responding. When this happens it’s not uncommon to fall into behavioral patterns and symptoms - depression, anxiety and compulsive behaviors. We forget our own strengths and don’t realize our own capacity to heal. Things just seem impossible. Our thoughts race and we can’t sleep. , So you’ve begun looking for assistance, support, other perspectives. You’ve taken a huge and difficult step and if you are reading this you are headed in the right direction. I have over twenty years of experience working with people who struggle with Depression, Anxiety, Post Traumatic Stress, and challenges adjusting to changes in life circumstances. , My researched based approach is adaptable to most of the concerns that lead people into psychotherapy. Most importantly, they all aim to assist you in unlocking your own strengths, your hidden creativity, the things you need to restore and maintain your own well-being. Together we will partner to create a unique change plan that works best for you.