Cassandra Doughty

About Us

I am a firm believer that anyone who is looking for help and support should receive it. I also believe that anyone willing and ready to make a change is capable of it. Whether or not this is your first or last time seeking out help, I understand that this process is not easy and can be intimidating, so I commend you for having the courage to give it a try. The good thing is, you don’t have to go at it alone! It would be my pleasure to help you through this journey of self-exploration by providing a safe space to be your authentic self and explore any problem that has been disruptive to your peace. , " I incorporate an integrative approach through individual talk-therapy, which allows me the freedom to utilize any style, skill, or technique that I deem useful for the person Im supporting. Stressors and problems may seem common, but the way a person responds to them is unique, therefore requires flexibility and variety with interventions used. ", " Making the decision to begin therapy may be one of the hardest parts of this process, but selecting a therapist that you connect with shouldnt be. In a 15 minute free phone consultation I can provide you time to ask questions, express concerns, and receive reassurance in order to feel comfortable moving forward in this therapeutic journey with me! "