Ariel Trudell

About Us

Now accepting new clients! Starting therapy can be uncomfortable and anxiety inducing. However, you deserve to feel relief! It’s time to take care of yourself and begin your journey to growth and healing. While therapy can be thought of as many different avenues, it’s truly your unique experience to process your hardships, struggles and concerns. I utilize a holistic approach and will tailor our sessions around your needs while focusing on our goals. I also use a client-centered, strength-based, solution-focused approach. My goal is to help you build your toolbox with coping skills that you can access anytime. , While we are exploring the root of the problem, I will also be providing you with coping strategies to start finding some relief. I have worked in the mental health field for 8 years and have helped many clients make positive changes in their lives. I have experience with adolescents, adults, couples as well as family therapy techniques. , I understand life gets busy and we have limited free time to focus on ourselves, and therapy can feel like another chore. However, your mental health and finding relief should be a priority. If you are ready to take that next step please contact me for a free consultation to ensure we are a good fit, and start your healing.