Tara Anderson

About Us

Do you struggle to identify what your needs/boundaries are? Find yourself in a pattern of unhealthy relationships? Have trouble saying “no” to others often to your own detriment? Do you tend to intellectualize everything, or find that your emotions are overwhelming? Many of us have never been asked to identify our needs or taught how to process emotions, whether that’s due to trauma, abusive or codependent relationships, or our childhood history and attachments. Your past experiences are integral to who you are, but they are not your full story. It’s never too late to turn inward and rewrite the narrative. , I treat the therapeutic relationship as a collaborative effort built on trust, shared humor, and curiosity. Through mindfulness-based interventions and somatic awareness, I will work with you to bring awareness to the story of your pain, how it shows up in the body, and tools for you to feel safe, understood, and empowered. , You deserve to make space for yourself. If any of this resonates with you, I would love to connect and see if we’re a good fit! Please TEXT or EMAIL me to get started. “You are the sky. Everything else — it’s just the weather.” - Pema Chödrön.