Rebecca McDonald

About Us

I have 24 years of experience as a social worker in assisting individuals on their path of healing and growth. I specialize in grief, trauma, anxiety, depression, long term and chronic illness; along with addressing how challenges in life can impact relationships, self identity, and challenges with coping with stress. I offer a engaged, supportive, non judgmental space to explore who you are as a person, and process through challenges, identify unmet needs, and causes of stress and emotional overwhelm. I enjoy working with individuals looking for ways to increase healthy coping skills and explore what is most important to you. , I specialize in bringing compassionate, mindful awareness towards yourself and your experiences, while learning supportive skills to regulate emotions. I utilize person centered, strengths based perspectives while processing challenging thoughts and feelings arising from stressors and establishing new skills in identifying and connecting with your needs. , I understand the many challenges and stressors in our lives today and I am here to listen to your story, create a safe space to identify and explore what your needs are, and engage with practices of growth and healing. I aim to connect with my clients and create opportunities for learning and skill development that are in support of your goals and needs.