Rebecca Frazier

About Us

" Therapy is about more than talking, its about gaining the skills for making changes you need in order to get you to your goals. I am empathetic but straight forward, finding a balance between a clients thoughts, emotions and behaviors. You might be ready to have your behavior change before internal change can occur. You need to be action action oriented and I will be also. I always push clients for change but do so in a way that is enjoyable for all involved. By the end of each session you will have a sense of progress made toward your ultimate goals. ", " I dont avoid a challenge; from my time in the Marine Corp, to a career at the Dept. of Corrections or having 3 young children. If you held other therapists at arms length you might find me refreshingly normal. I have trained in the Gottman Method and Developmental Model of Couples Therapy, Brainspotting for trauma and DBT for handling hard emotions. ", " Clients tell me they feel I understand where they are coming from and view solutions, changes and goals from their point of view and priorities. We will approach therapy from a light-heater point of view, even with difficult content. We will be collaborative to put you the drivers seat while I give you skills you are seeking to get your solutions. "