Monique Vincent

About Us

" At some point, many of us realize that the ways we’ve been navigating life just aren’t working anymore. Whether youre feeling trapped in patterns of anxiety, depression, or addiction, or youre experiencing relationship challenges with a partner, friend, or family, these moments can feel overwhelming and isolating. However, they can also be opportunities for new growth and self-discovery. I believe in the possibility of change, and that with the right support, we can all learn to trust ourselves more deeply and cultivate healthier, more fulfilling relationships—with both ourselves and others. ", " Therapy is dedicated time to focus on yourself with the support of someone else. My approach emphasizes mindfulness, loving-kindness, and genuine human connection. Well work together to uncover the underlying causes of your distress and build on your inherent strengths. You have an inner capacity for healing and growth—even if you’ve been feeling stuck. ", If you’re ready to move through your challenges—whether they involve work, relationships, or your own sexuality—and discover what it means to feel truly connected and at peace, I’d love to support you. You don’t have to face these moments alone - I look forward to connecting.