Mindfulness Trainer, PLLC

About Us

I get it - you are busy, tired, and overwhelmed. Therapy may seem like just more on your To Do list. Sustainable change does require effort and time - I will not waste either of these precious resources of yours! Together, we will find a reasonable and compassionate way forward. Together, we determine the goals you want to work towards and develop an action-oriented plan to get there. Together, we identify barriers to progress as they occur and creative, realistic ways to move beyond. , Mindfulness-based therapy offers you a new way to move forward. I have found, with patient and compassionate support, we are far more capable of responding to challenges than we tend to believe. I believe we can all access a deep well of peace, wisdom, and courage within. I would be honored to partner with you for a few steps on your lifelong journey. , " I use measurement-based validated scales to track your progress. Also, sustainable change requires more than just talking about events of the week - it requires practicing new tools and behaviors - aka homework. Working with me will include homework. If my approach sounds like a good fit for you, lets chat! "