Lydia Hack

About Us

Do you feel disconnected from yourself or your partner(s)? Are you seeking to understand the root of your emotional or relational challenges? Maybe you are experiencing anxiety, depression, stress, or dissatisfaction in your personal life or relationships. Are you struggling with knowing how to communicate your needs, or how to ask for what you want sexually? Is intimacy an issue for you? Do you have unresolved past traumas that are affecting your ability to connect with those you love? Do you feel hurt and angry? Let me help you on this journey. , My therapeutic style is supportive, compassionate, & attuned. I bring a calm and open-minded presence to the therapy room. I am here to accompany you as you uncover you story by asking questions that encourage curiosity and self-acceptance. I am passionate about clients feeling seen & heard. I will offer you a space to speak your truth without being shamed. , Taking the first step toward therapy can feel daunting, and it’s okay to feel uncertain. I work from a sex-positive, trauma-informed approach, creating a safe space to explore your emotions and relationships. Together, we can navigate your challenges and work toward healing.