Liz Smith

About Us

Not every day is bad, but you\re tired - tired of feeling stuck in the same recurring patterns and not knowing the way out. Sometimes, you feel anxious and worried "for no reason." You find yourself feeling obligated to say yes when you really mean no. You feel like you have to change yourself to fit in with the people around you or else you won\t be accepted. The roller coaster of emotions becomes so overwhelming the only way to relax is through scrolling, substances, or Netflix, but you feel worse later. You worry there is something wrong with you but hope that there is relief from your anxiety and pain. , Relief is possible. You can feel joy and enthusiasm more frequently and develop positive, healthy relationships with people around you. I use Internal Family Systems therapy to help you recognize the parts that keeps you stuck and help you develop the awareness you need to break free from these patterns that no longer work for you. , " I specialize in helping people who are struggling with anxiety, relationship challenges, or trauma to get to the root of their challenges so they can feel better for good. Are you ready to get started? If youre a teen or adult in Colorado looking to feel better about your life and relationships, give me a call or book a free consultation on my website. "