Lisa Bolster

About Us

Seasoned psychotherapist... If you are experiencing general anxiety, depression, low-self esteem or relationship difficulty, I offer in-depth psychotherapy to support you in resolving the challenges that you face. Life is hard, and we do our best to adapt. In therapy together, we will explore your personal history, values and beliefs with nonjudgmental curiosity. We will process painful experiences when needed, and identify adaptive patterns that serve you or are in your way. You will experience a warm & accepting environment, so that you can settle into yourself and create the positive, lasting changes that you want. , I bring 25+ years of experience & expertise as therapist and organizational leader, and I specialize in psychotherapy for adult individuals and couples. My approach brings together several evidence-based therapies (EBT’s), such as emotion-focused therapy, cognitive-behavioral therapy, psychodynamic therapy & present moment-focused practices. , Opening to help takes courage, and I respect that you are taking the step toward professional support. You deserve an experienced and skillful therapist. Please contact me to discuss your situation & how my approach may fit your needs.