Lexie Deignan | Breathe Therapy And Wellness

About Us

" Do you want to feel more connected to yourself and have healthier, authentic relationships? Would you like to learn how to live embodied and present amidst mental health experiences, life transitions, trauma and/or loss? Or, are you navigating family planning, the perinatal period or early childhood parenting and feeling curious about how to honor yourself and your child + family at the same time? Youre not alone and you dont have to move any of this on your own. I believe in the power of healing through relationships and would love to talk with you and see if we may be a good fit. ", I specialize in attachment-based, relational, IFS therapy & parental and infant/early childhood mental health. I support adults with personal and relational healing, moving through life transitions, trauma +/or grief. I also offer dyadic (parent-child) therapy to support healthy relational attachment, child development + families in coping through stress. , " I’m committed to approaching clients with genuine authenticity, nonjudgmental-ness and compassion and my hope is to reflect a mirror through which you may see yourself with the same inherent qualities. If youre looking to connect more deeply to the present, heal the past you may carry and discover all that your future may hold, Id love to connect with you. "