Jessica McCrea

About Us

The emotional challenges you are facing in your relationships or your work signal the opportunity for your greatest growth. Whether you are experiencing anxiety, stress, emotional reactivity, loneliness, grief, relationship challenges, life transitions or low self-worth, I can assist you to make lasting change. Within our collaboration together, you can learn skills for self-soothing, find relief from emotional reactivity, and shift self-limiting thoughts to thoughts that help you thrive. , " My style is warm, intuitive, and directional. The methods I utilize are informed by neuroscience and are effective in regulating your nervous system and shifting you to a more positive state of mind. These include trauma-informed hypnotherapy, EMDR, Brainspotting, Energy Psychology and Self-Compassion Training. Im also an integrative Business Coach. ", " What would it be like to step into your best self? Seeking help takes courage, but is so wise because our minds are wired to grow within a secure relationship. If you feel wed be a good fit, I invite you to connect with me today. Please see my website for more information and a self-compassion meditation. I look forward to hearing from you! "