Darby Kolo

About Us

Change is not linear. I understand the numerous challenges in life that can make you feel as if you have gone nowhere. The anxiety that sets in is alarming and the depression that may later consume you feels debilitating. However, my work has also taught my the impact we often have on our own suffering: how we often jump to "I can\t" instead of "I can try." We have all found ourselves deep in self-doubt, feeling stuck in the symptoms of depression and anxiety. Are you hoping to see how change and success can become more linear overtime? My approach can help you get there. , I mold the foundations of Dialectical Behavior Therapy (DBT) with other empirically supported treatments (MI, CBT) to fit the needs of my clients. A combination of skill use, gentle challenging of core beliefs and thought distortions, as well as strengths recognition has proven effective with a variety of clients. , My ultimate goal as a therapist is to provide a supportive environment that serves as a safe space for you to challenge yourself. I assist my clients in developing a natural reaction of "radical acceptance" in an effort to decrease overall suffering. Together, we can create a mindset that helps you to see your own strengths in any given situation.