Brynne Goldberg | Peak Pursuits Mental Health Care

About Us

I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more. , I believe exploring the past is key to understanding the present & change. I use an insight-based approach to therapy, incorporating elements of psychoanalysis to identify origins of patterns exacerbating life’s problems, as well as cognitive/behavioral therapies to help clients learn how to change their patterns, address their problems, & feel better. , People often diminish their own suffering & avoid trying therapy because they think their problems “aren’t that bad,” that “other people have it worse,” or don’t understand how therapy works & how it can help. The truth is that everyone’s problems are relative & worth addressing. You train to do better. Why not do life better too?