Ashley Smith

About Us

Most of my clients seek therapy during big life transitions, whether that be starting graduate school, moving to a new state, or following a breakup. Times of immense change can lead us to feeling lost, overwhelmed, and unsure of ourselves and our path. Whether you’re struggling to cope with the demands of college life, secondary trauma from being a helping professional, or seeking to enhance your emotional resilience, I’m here to offer guidance and support by using gentle but effective mindfulness-based therapy and somatic (body-based) interventions. , My approach combines mindfulness techniques with somatic therapy to support the mind-body connection and gain a deeper sense of self-understanding and self-trust. I use a range of mindfulness-based somatic practices, including body scans, breath work, visualizations, and gentle movement to help you tune into your body’s signals and better manage distress. , Making the choice to come to therapy can be an intimidating one, and it can also be one of the greatest gifts you offer yourself. Through a holistic approach, we can work together to develop trust in yourself and your innate wisdom. My goal is to support you in finding balance, resilience, and a deeper connection to your own well-being.