Ashley Ostdiek

About Us

You are welcome here. It takes great courage to embark upon a healing journey and since you\re reading this, you already know that the most intimidating step is oftentimes the first one. We begin this journey where you are, there is no "supposed to" in how your inner world looks or what is expected of you - wherever you are, that\s a brilliant place to start. Perhaps you haven\t experienced genuinely safe space or been consistently held in unconditional positive regard, and to that I say again: You are welcome here! , " With extensive experience treating trauma, Im aware it seems easier to keep things locked away. This sentiment has likely even allowed you to keep outwardly functioning when it might otherwise be a struggle. However, the hidden cost is usually extensive: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Jung ", " The good news is two fold, healing is absolutely possible and you do not need to unlock that door alone. Allow curiosity to grow...how could life be different? Where could you feel more free? How would you like to shift the dance in your relationship with self and others? Thats the vision we will work toward together along your journey. Welcome! "