Anastasia Mitchell

About Us

You may be struggling with anxiety and/ or a traumatic experience; it can be debilitating. You may feel alone and worried about whether or not you will ever have relief. Oftentimes, you might feel isolated from those you care for; feel lost and uncertain; unsure if you can have a quality life. You can navigate this with a therapist who is able to build a strong therapeutic relationship anchored in trust and safety. I have been able to help many as they embark upon a journey of health addressing some of their greatest fears in order to improve their standard of life and grapple with the anxiety and trauma holding them back. , I am trained in Exposure and Response Prevention (ERP), Eye Movement Reprocessing and Desensitization (EMDR), as well as Art Therapy. I combine these approaches with tools from Acceptance and Commitment therapy as well as other cognitive based approaches to address Post- Traumatic Stress Disorder, Generalized Anxiety Disorder, and other concerns. , You have already done the hard part by beginning the process of reaching out for help. I would be grateful to begin navigating your healing and growth with you. Also, if you need support regarding adoption or foster care, please inquire. For those looking for representation in their care, I identify as a part of the LGBTQ+ community and a BIPOC therapist.