Sharon Yu

About Us

" You’d say that you are observant, conscientious, and driven. You pride yourself in your successes so far but struggle to take credit for them. Youre hard on yourself but the thought of self-forgiveness or compassion brings up guilt. Youre really good at being there for others and notice not receiving the same back. Self-doubt and loneliness keep you up at night and bleed into anxieties about work, relationships, and your kids if you’re a parent. Youre not looking for temporary bandaids and believe sustainable healing is continuous and worth investing in. In relationships, you desire restoration of connection with your partner. ", I work from Internal Family Systems (IFS) approach, where I help you achieve self-trust, restore a compassionate relationship with all parts of yourself, and shift into your desired way of being. Therapy with me means that you believe investing in yourself is the most sustainable way to cultivate the type of relationships, career, and parenting you envision. , I provide in-person and online therapy. Many of my clients describe themselves as high achieving, highly sensitive, neuro-diverse, and have a long-standing relationship with their own anxieties and existential melancholy. You can learn more about my approach by visiting https://therapyonfig.com and scheduling a free 15-minute phone consultation.