Whole Heart Centre

About Us

" “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” –Brené Brown. As your mentor or counsellor, I want to create a safe space for you to recognize and transform the life patterns of overwhelming anxiety or panic attacks, persistent stress from big life changes and events, distress from trauma, and pain from broken or disconnected relationships. Using both traditional and holistic healing methods, Ill show you how to nurture your\xa0emotional health, cultivate an inner strength and confidence, tap into love, and step into your power as a wise self-healer. ", " An area that is dear to my heart is working in trauma recovery with adults, especially for those who have a history of relational attachment wounds, childhood abuse and neglect, or bullying. Im also passionate about teaching somatic grounding techniques to heal those struggling with anxiety and/or stress. ", " Heart-Centred Living goes beyond personal growth to a very personal journey inward - to connect with your core Self and the wisdom within to be your own self-healer. It is not about being perfect, nor is it about being extraordinary. Its about taking the courageous steps needed, in a safe space, to learn how to connect to all parts of yourself. "