Steph Janzen

About Us

" Do you notice yourself often feeling resentment, anger, guilt, or shame? Are you longing for connection but often feel uncared for or let down by others? Do you find yourself constantly numbing out or in a state of flight or fight? If youre stuck repetitively experiecing these reactions and are ready to get off the rollercoaster, then please keep reading. I understand how these patterns can disrupt mood, energy level, and cognitive functioning, making it difficult to fully enjoy daily activities and relationships. Its exhausting. You deserve to live with greater ease and calm. ", Trauma, whether big or small, can leave lasting imprints on our emotional, psychological, and even physical well-being. These experiences can shape our beliefs, behaviors, and relationships. I specialize in helping people heal from chronic stress, relational trauma (adverse childhood experiences, loss, separation, divorce, abuse), and PTSD. , " I aim to help you share your story in a way that makes you feel safe, supported, and understood. You will be gently guided to understand the impacts of your history and supported to positively reprocess your story using techniques such as EMDR and somatic therapy. Im happy to discuss this further over a free no-obligation phone call. "