Soul And Soil Counselling

About Us

" Welcome! If you keep running up against the obstacles of complex or childhood trauma, find yourself stuck in depression and anxiety, struggling to find your way in life, to maintain healthy relationships, or even to care for yourself, youre in the right place. Whether grappling with life transitions, finding yourself chronically isolated or overwhelmed by the weight of the world (I provide specialty support for those engaged in activism, community-building, conservation, food security and related areas) there is absolutely help available here, from someone who deeply understands and has navigated these challenges in my own life. ", Through my practice at Soul and Soil Counselling, I blend talk therapy and somatic techniques with elements of parts work, cognitive, art and eco-therapies to support the growth and healing of the whole person. Naturally curious and compassionate, I strive to tailor my approach to each unique individual, with creativity and compassion. , " I know too well how hard it is to find good mental health support, and how hopeless it can feel when youve tried so many things, with little improvement. It takes strength to keep trying, and I celebrate that, and invite you to reach out and see how my integrative approach to counselling can help you cultivate purpose, connection and even joy in your life. "