Shawna Bot

About Us

" Taking that first step towards healing takes courage. I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal with life’s wear and tear. More often than not, we find ourselves in situations where we simply do not know how to work through things on our own. The good news is that we dont have to! Warmth and acceptance are key tenants of my practice, and sessions will be collaborative, judgment free and open to exploring whatever you bring to the table. ", While I work with a variety of clients, I have speciality training in working with couples and families utilizing the Gottman Method and Emotion-Focused Therapy. Additionally, I have an extensive history and passion for working with individuals who have experienced trauma, with particular emphasis on intimate partner and domestic abuse. , " It can feel very vulnerable to reach out and look for support when you need it, so take a minute to feel good about being here! Thats the first step! Id love to hear from you so feel free to reach out via email, call or text! I work with both individuals and couples! "