Sasha Routley

About Us

I work with individuals navigating a range of challenges, including anxiety, ADHD, depression, relationships, developmental disorders, trauma and self-esteem. I guide people in a process of befriending their unique nervous system, recognizing that it plays a fundamental role in shaping our emotions, thoughts, and behaviours. Attuning to the body-mind relationship, allows us to cultivate a deeper sense of agency, safety, and resilience. This embodied practice leads to greater self-awareness and adaptability, fostering healthier relationships and promoting emotional regulation for a more empowered, balanced life. View 12 Photos, " Understanding ourselves as animals with biological, environmental, and relational needs opens up a unique pathway to healing. Befriending the nervous system supports our capacity to respond to challenges with resilience and choice rather than reactivity. With compassionate awareness, we can tap into the body-minds innate drive toward healing and growth. ", When we recognize how our experiences are shaped by patterns in our biology, environment and relationships, we gain compassionate insight into why we feel and act the way we do. This perspective helps dissolve shame or self-criticism and clears a path for healing, resilience and the changes we seek.