Sara Bryant

About Us

" Are you overwhelmed, anxious or sad? Perhaps you are going through a transition (motherhood, an international move, loss of a loved one, new job or relationship struggles)? Do you feel you arent reaching your full potential in your life or relationships? Maybe you struggle with low self esteem? Are you feeling stuck, afraid or alone and feel you need support to make the changes necessary for better health and wellness? ", My background in Counselling, Yoga and nervous system regulation gives me a varied approach to support you. I have an innate ability to connect with empathy in a kind, direct and funny manner. I use evidence based practices including CBT, mindfulness, breathwork, Emotion Focused Therapy and nervous system regulation along with other tools to support you. , My goal as your counsellor is to be a compassionate witness to your experiences and lead with curiosity. I want to be your champion when you are feeling unable to navigate certain challenges in your life alone. My intention is to make you feel heard, understood and supported. Reach out for a free consult to see if we are a good fit for one another.