Rita Chand

About Us

" Life can feel complicated when youve struggled with your weight for as long as you can remember. There’s a deep emotional weight that comes with navigating body image, societal and cultural expectations, and food as a coping strategy. Maybe youre trying to adjust to life on GLP-1 medications and grappling with unexpected changes, or youre post-bariatric surgery and feeling unsure about your next steps. You might also be dealing with the challenges of emotional or binge eating.\nIve been there, and I get it in a way many others dont. My personal journey gives me a unique understanding of the complexities you may be facing. ", Beneath the struggle often lies something deeper—the feelings you’re trying to manage or avoid. What are you trying not to feel?\nI’m here to help you explore those questions with compassion and curiosity. As a certified shame-informed treatment specialist with personal experience in this area, I offer a safe, non-judgmental space to dig into the roots. , " As a Registered Therapeutic Counselor, having experienced some big transitions in my own life, I am dedicated to assisting individuals in their personal growth and well-being journey. You don’t have to carry the weight of shame alone. Lets walk this path together with kindness, understanding, and hope. "