Meghan Richey

About Us

Our mental, emotional, physical, and spiritual health are deeply connected. Building and maintaining health and well-being requires an understanding of these connections and the ways that your personal history, relationships, environment, and communities play important roles. If you are struggling with depression, anxiety, trauma, or any challenging life circumstances, exploration into the underlying sources as well as present-focused tools to manage these difficulties can help on the path to healing and greater vitality. , I focus on insight through helping you deepen your own understanding and recognition of patterns and beliefs that may be holding you back, and finding new ways forward. This may look like an exploration of early life experiences, examining core beliefs and cognitive frameworks, somatic work, inner child work, exploring emotions, and narrative restructuring. , You are the expert of your own life, and you hold the keys to your own healing. Knowing this, I bring a curious, non-judgmental approach to therapy as I offer possible tools and areas to consider, while respecting that you ultimately know what you need. If you are interested in working together please email me for an initial appointment or free consultation.