Megan Per

About Us

Many of the clients I’ve worked with feel their thoughts or intense emotions have negatively impacted their quality of life. As a therapist, my goal is to provide evidence-based treatment that fosters meaningful, lasting change, helping you build confidence and feel empowered. I specialize in addressing anxiety in its various forms and challenges with emotion regulation. I also work with individuals managing depression, self-harm, and obsessive-compulsive behaviors, including trichotillomania and excoriation. Or whether you’re navigating personal, work-related stress or seeking a safe, supportive space, I’m here to help. , I integrate techniques from Cognitive-Behavioral Therapy (CBT), mindfulness, self-compassion, and Dialectical Behavior Therapy (DBT), tailoring each treatment plan to meet your unique needs. My approach is compassionate, authentic, and non-judgmental, emphasizing the importance of a strong therapeutic relationship. , To determine if we’re a good fit, I offer free 15-minute phone consultations. Please email me to schedule a time to connect.