Manpreet Athwal

About Us

" Looking for support but dont know where to start? Are you experiencing low self-esteem, anxiety, depression, intense emotions, or relationship concerns? Perhaps you are feeling hurt, anger or pain. Are you noticing that things from the past are coming up and are affecting who you are right now? Do you want to understand what is going? You can learn more about yourself, build self-esteem, strengthen your relationships and learn to manage your mental health. I support people in connecting with themselves more to understand what they need to heal and recover from the past. I help you navigate your inner world. ", I work with you to get to the root of the concern rather than just giving you "band-aid" solutions, so that the issues are less likely to come up in the future. I use research-based techniques. I help rewrite and heal trauma narratives so you can move forward through EMDR therapy. I offer tools to manage stress, trauma, depression, and anxiety. , " The professional relationship you have with your therapist is important. I m human too. Ive experienced hardships in my life, which lead me to become a counsellor because I know what pain, shame, and anxiety feel like. I understand that Its hard to open up to a counsellor, but I am here to support you in YOUR journey. I look forward to meeting you! "