Li Fryling

About Us

Are you a late-diagnosed or suspected Neurodivergent (ND) adult, ND couple, high-achieving woman, mother, or person who has suffered from the lifelong effects of trauma? If you are someone who wishes to understand yourself better, release your people-pleasing, over-functioning, and controlling tendencies, and fully heal from your past traumas, Li can help. Suppose you are someone who knows that better communication, appropriate boundaries, and better emotional regulation would make a world of difference in your life. In that case, Li, with 20+ years of mentorship, coaching, teaching and leading people like yourself, can help. , Li is a neurodivergent-affirming therapist. She is a level 4 trained Lifespan Integration therapist, a gentle, non-retraumatizing modality that effectively helps individuals process trauma, creates a deep sense that the trauma is "over," and elicits self-compassion and allows you to access your deep, innate wisdom. Li also uses Gottman and CBT. , " Drawing from her experience as an ND person and mother to ND teens, being a master s-level counsellor, ten years as a special-education teacher, multiple business owner, and national championship-winning athletic coach, and leading with warmth and empathy, Li understands the value of deep caring in your journey to feeling more at home with yourself. "