Julie Carr

About Us

Do you struggle with saying “no” despite feeling overwhelmed, burnt out and anxious? Do you find yourself going above and beyond, but not feeling fully fulfilled? Are you a successful and driven high-achiever on the outside, yet on the inside constantly battling self criticism and feeling “not good enough”? I help people like you break cycles of perfectionism, people pleasing, self-doubt and anxiety. We will heal any trauma that may be keeping you stuck in these cycles so you can reconnect with your worth, set healthy boundaries, advocate for your needs, and build the confidence you deserve to have. , " I’m a millennial therapist with a modern approach...This means sessions will feel like talking with a supportive friend who is trained to be objective, hold you accountable, and help you navigate the tough stuff. Together, well focus on building healthy boundaries, increasing self-confidence, and healing past wounds that may be keeping you stuck. ", " If you want to build more confidence, have healthier relationships, and create peace in your life, I can help. It might feel intimidating to start this process but know you do deserve a life free from unhelpful cycles, limiting beliefs, and past traumas. Reach out for a free 15 minute consultation call to see if Id be a good fit for your goals! "