Julie Bohdanova

About Us

" Do you often feel misunderstood and under-appreciated? Do you long for more connection in your relationship, but struggle to express your feelings and needs effectively? You want good things for yourself: great relationships, a healthy routine, a satisfying career path. You deserve all of this – and yet, your efforts are not getting you the results that you want. You may think that others are not cooperating with you, or that the world is unfair. And while sometimes thats true, your mood, self-esteem, and overthinking brain also may have other plans for you, making it difficult to move forward. ", I help people stop self-sabotaging so that they can have more confidence, better relationships, and a more rewarding life. We will explore early experiences and relationships so that we can understand the root cause of your struggles. I also use Cognitive Behavioural Therapy to examine core beliefs, develop new perspectives, and take more productive actions. , Through our work together, you can expect to start to let go of old patterns of thinking and relating that no longer serve you. My clients report being less anxious and reactive with their family and friends. Reach out to me if you would like to have more ease and connection in your life. I am eager to help you start feeling, behaving and relating better.