John Zak

About Us

" Let me guess, theres a part of you that wants to try out counselling and another that is skeptical of whether it will work. Perhaps you tried it before and it seemed like a waste of time and money. As a skeptic myself, Im amazed at the inner healing Ive experienced after finding the right counsellor! As a trained trauma therapist, my aim is to connect with you on a deep level so you can feel safe, seen and secure in each session. Together, we can come up with a plan to achieve your goals and work through your deepest issues, whether that be unresolved PTSD, trauma, addiction, grief, anxiety, or depression. View 4 Photos", " Working collaboratively, well get to the root of your emotional wounds, allowing you to heal, and understand yourself better in the process. In our sessions, well use trauma processing therapies that are evidenced-based and proven to be effective (e.g., EMDR). Well also bring in somatic interventions to help you feel more grounded in your body. ", " If you are struggling in the present, feel stuck in the past, or anything in between, Im here for you. It takes courage to be willing to explore these areas and itd be a privilege to walk alongside you in your journey towards growth and healing. If interested, you can book a free 15 minute consult to see if wed be a good fit working together. "