Jessica Hughes

About Us

" Do you find yourself feeling numb and detached or experiencing intense emotions? Do you dread going to bed because you struggle to sleep? Do you have difficulty completing day-to-day tasks? These symptoms can indicate trauma, grief, or sleep disorders. Its important to know that you are not alone in experiencing them. I specialize in helping clients navigate the complex challenges of trauma and CPTSD, addressing sleep disturbances, and coping with grief and loss. I understand these issues can profoundly impact your overall well-being, and I am here to provide a compassionate and supportive space for your healing journey. ", I consider all aspects of a person to balance mind, body, and emotions to create harmony and heal. Trauma and grief can be held deep within ourselves and affect our nervous systems and sleep. By targeting distressing thoughts, easing into accepting uncomfortable emotions, and learning to trust our bodies again, we’ll work on releasing grief and trauma. , I believe in creating a warm, open environment to connect and build genuine relationships. No topic is off limits, so please feel free to express yourself however feels true to you. You are the expert in your own lived experiences, and I am here to meet you where you are. If this resonates with you, please reach out!