Jeff Hay

About Us

You deserve and need more connection and joy in your primary relationship. You want better communication so you can stop having the same arguments over and over again. All relationships have times when connection is easy, passion is alive, and love abounds, but also times when trust is broken, regrettable incidents linger, and friendship is barely possible. I help couples and also individuals who are struggling to thrive in relationships. Like a growing garden, relationships need nurturing and focused attention. I want to share new ideas, skills, and tools to enhance your relationship to increase your quality of life. View 10 Photos, " I specialize in relationships and connection. I am a Registered Clinical Counsellor (RCC). In addition to my Masters in Counselling Psychology, I am a Level 3 Gottman Couples Therapist. I use interventions from Terry Reals Relational Life Therapy, Sue Johnson’s Emotion Focused work, and Brene Browns work around vulnerability, shame, and self-compassion. ", " Making the choice to reach out to me today is a brave first step you can make on this new journey. Lets setup your FREE 15 minute phone consult to see if I am a good fit for you and what you need, either individually for you or for both of you in your relationship. I look forward to exploring how I can help you meet your relationship goals. "