Heather Watt

About Us

Do you ruminate about the past and worry about the future? Do you constantly compare yourself to others? Is it hard to feel joy? Do you feel trapped living with feelings and behaviours that are holding you back? Often past negative experiences, difficult relationships or chronic stress can lead to anxiety, difficult emotions and behaviour patterns. This can make it feel impossible to approach new challenges, go after things you are longing for, or connect to others deeply. Many of my clients find it difficult to connect to the present moment, build self trust or develop confidence. View 4 Photos, I love to support people to learn about themselves and make sense of their past and present to build the future they desire. I believe in many paths to wellness, together we can discover what is right for you. I offer virtual and in person counselling to teens, adults and parents. , I welcome you to take this first step in investing in yourself and your growth! You can schedule a free, 15-minute consultation to determine if I am the right fit for you. I look forward to connecting with you.