Harkamal Sangha

About Us

Whether it is burnout, anxiety, depression, substance use, trauma, loss, or relationship conflict; regardless of the source of stress, one thing is certain: it is overwhelming your capacity to cope. Loneliness, social isolation, social injuries and injustices can also contribute to the suffering. Despite the overarching influence the problems are having on your life, there is a wise, compassionate presence in you right now trying to reach out for support. , I draw on a trauma-informed, strength-based counselling approach, offering evidence-based therapies for substance use, addictions, depression, anxiety, and bereavement. With training in EMDR and Somatic Experiencing, I provide effective treatment in addressing PTSD symptoms. I also offer couples therapy using Gottman and Emotionally Focused Couples Therapy. , " I understand that seeking help can be challenging, but you dont have to face your struggles alone. Together, we can explore your unique journey and work towards healing and growth. In a warm, non-judgmental space, I am here to witness your story with compassionate curiosity. Reach out, and lets embark on this transformative process together. "