Erica Steward

About Us

I support Highly Sensitive People who feel deeply affected by the world around them—whether it’s navigating boundaries, people-pleasing, perfectionism, or carrying the weight of anxiety and grief. Many have spent so much time caring for others that their own needs have taken a backseat.\n\nIf that sounds familiar, you’re not alone. With warmth and understanding, I’ll meet you where you are and help you find a way forward that feels more balanced, grounded, and true to who you are—one that honours your sensitivity rather than working against it. , At the heart of my practice is the belief that my clients are the experts in their own lives and that counselling can not be reduced to a one-size-fits-all model. Internal Family Systems is the main approach I use, offering a gentle and compassionate way to explore your inner world with curiosity and care. , For those who are new to counselling, I understand the apprehension and uncertainty that can come with starting this process. Together, we can shed light on what may be holding you back and create a plan to move forward. Reach out for a free consultation so I can answer your questions and see if this could be a good fit.