Colter Long

About Us

Anxiety, worry, depression, or stress can prevent us from enjoying the life we desire. What we think and feel can shape our reality, how we navigate the world, and also influence how others respond to us. This is because our thoughts, emotions, and behaviours are all connected and are constantly creating feedback loops – both positive and negative. Sometimes life throws unexpected curveballs that trigger a downward spiral that (at the time) can feel impossible to recover from. Although difficult events can be destabilizing, confusing, and painful they can also offer us the greatest opportunity for growth. , The good news is that because our body, heart, and mind are all connected we have the power to transform challenges into triumphs. This means that positive changes (even minor ones) made in one area can have a profound impact across all domains of your well-being. We will collaboratively set and achieve goals for designing a fulfilling life. , With me, you will learn evidence-based tools for enhancing resilience with a biopsychosocial approach. Whether we focus on your career, relationships, or health – you will develop practical skills for transforming your thoughts and habits for sustainable, lifelong progress in all domains of your life.