Chaowen Yuan

About Us

How often do you catch yourself comparing your life to others? There is so much pressure to be more—more successful, more attractive, just… more everything. It’s easy to feel like you’re never good enough, stuck in self-doubt or burnout. Sound familiar?\n\nYou might be struggling with:\n•Accepting where you are right now\n•A cycle of self-criticism—swinging between overwhelm and exhaustion\n•Focusing on what’s undone rather than your achievements\n•Persistent anxiety, comparison, or a lack of joy\n\nYou’re not alone. I help high achieving individuals like you—driven, growth minded but secretly wrestling with anxiety and imposter syndrome.\n View 3 Photos, " I understand—I’ve been there facing burnout myself. Starting in HR at IBM in 2010, I navigated corporate demands, pursued graduate studies at UPenn, I’ve confronted the same self-criticism you might feel, and I’ve emerged more grounded. Through it all, I’ve had the privilege of supporting hundreds of individuals as they go through lifes big transitions. ", Together, we’ll overcome those challenges, build sustainable habits, and get you thriving, not just surviving. Developing a stronger sense of self-worth therapy empowers you to affirm you are more than enough—just as you are. \n\nReady to regain your confidence and balance? Let’s kickstart your journey to thriving.\n