Ashley Gossen

About Us

When anxiety, stress, depression, burnout, sleep issues, chronic illness & pain, and relationship issues are interfering, how to get through the everyday can feel so frustrating, exhausting, depleting, and chaotic. Most of my clients don’t really know how they got to this state, or how to get out of or through it. But people who are at a place of wanting change things and who are willing to trust the therapy process towards having a different life really do find counselling helps with building capacity, control, self care, skills, routine, and supports. , Working with me means you have someone to guide and listen to you, help you process what’s happening, support you in making empowered choices, build your toolbox, and work through your problems to help you build a balanced and caring life. You have someone with you in a safe, non-judgemental, approachable, validating way who will say what you NEED to hear. , " I love being a part of people’s lightbulb moments, shifts, and “I never thought of it that way!” realizations, and helping and supporting people through some of their toughest times and crisis. I hope youll take the next step for yourself and book a free consultation with me to get started - its easy to do from our site www.kaydahealth.ca "