Andrea Sierralta

About Us

It can be so difficult to look for a therapist. Overwhelming even. You might be looking to change the way thoughts consume your time. You could be looking for skills and strategies to cope with stressful situations/circumstances. Or, maybe your worries about the future are becoming unbearable. Whether you find yourself stuck in a dark place, or consumed by worry and anxiety, we can find a place to start and find ways to improve the way you are living your life today. We will work together on whatever goals you may have for therapy at a pace that you are comfortable with. , I draw from different therapeutic approaches in order to match your needs and work collaboratively towards your goals. These include: Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT). , I would be honoured to be part of your healing journey and offer you a safe and nonjudgmental space where you can feel comfortable and heard. If you think I might be a good fit for you or if you are interested in finding out more on my approach, please contact me and I will be happy to setup a phone consultation.