Allison Bells

About Us

Survivors of childhood trauma, individuals struggling in unhealthy relationships, emergency responders or individuals battling physical or mental illness all have the potential to develop a powerful mindset. A powerful mindset is about overcoming adversity and challenges that life presents. It’s about possessing, understanding, and being able to successfully use a set of psychological coping skills that allow you to be more effective, adaptive, and persistent while pursuing your goals. The foundation and quality of your life will be shaped by how how well you handle challenges and how open you are to improvement. , My goal as a counsellor is to assist you to effectively navigate obstacles and overcome discomfort by developing innovative strategies and the mental toughness to not just exist but to thrive in your endevours. To schedule an appointment please go to allisonbellsrcc.janeapp.com , " Todays world is full of challenges and stresses. Unfortunately, many of us endure stress, hardship, adversity most days. For some people who aspire to high performance, pressure can be a valuable source of positive motivation; for others, pressure and stress can be the main source of frustrations- cause negative consequences.\xa0Lets change that for you... "