Adam Lipsky

About Us

As a counsellor, my goal is to create a safe, inclusive, and compassionate space for you to explore difficult thoughts, feelings, and behaviors. I understand that reaching out for help can feel daunting and that sharing your innermost thoughts and feelings takes courage. I want you to know that I approach our work together with empathy, respect, and a commitment to understanding your unique story. My goal is to provide a compassionate environment where you can feel heard, valued, and supported. , In our sessions, I aim to be more than just a guide—I strive to be a partner in your journey towards growth and healing. If you’re not seeing the progress you hoped for, we’ll discuss it openly and explored other ways to support your needs. It’s not about finding the perfect therapist; it’s about finding the right steps for you. , In therapy, I invite opportunities for clients to explore healing with cognitive behavioral therapy, therapeutic lifestyle changes, meditation, mindfulness practices, motivational interviewing, narrative therapy, and somatic practices to name a few.\nThank you for considering me as a part of your path to wellness. I’m here to help you navigate this journey.