Stephanie Anne Johnston

About Us

Spicy? Artsy? Neurodivergent? Hypermobile? Me too. Those on the fringe are my favorite kinds of people. Your emotions are intense. You see the best and worst in life. It can get hard though; the anxiety, rage, and sadness hurt. You get impulsive - say and do things you regret. You can be a hot mess. The emotional roller coaster is exhausting - you\ve been riding it all your life and want off. Familiar? The good news is it\s gonna be ok. You\re not "crazy". You don\t have to live in misery. If you think you might have Borderline Personality Disorder, or are just a highly sensitive person, Dialectical Behavior Therapy can help. View 14 Photos, " Imagine surfing the emotional waves instead of being knocked down by them. Imagine not making things worse by eating/drinking/spending & doing regrettable things. Imagine a life that is actually worth living. I teach DBT as a professor and have been providing it for years. I can help. Ive seen people go from drowning to swimming with grace. Its possible. ", " With teletherapy you dont have to get out of your pjs or leave your couch, you can sit in your car at lunch; have someone in your corner when it matters most. You dont have to do this alone. Learn to love your emotional capacity instead of hating it; it truly can be a blessing not a curse. With skills you can wield the power of your beautiful spicy brain! "