Chris Keppler

About Us

" There are many reasons people seek therapy. Sometimes there is a sense of sadness that just doesnt go away. Sometimes anxiety is so bad that one is unable to leave ones home. One may be in crisis, finding that coping skills are no longer working. And sometimes the past interferes with the present, causing a lack of self-esteem, sleep disturbance, self-harm, nightmares, flashbacks, loss of time, suicidal thoughts. And sometimes one may feel stuck in an abusive relationship, unable to assert oneself to get ones own needs met. ", I believe that the most important part of the therapeutic process is the relationship of trust and safety that we establish as we work together, a safe, nonjudgmental environment in which we can together address the issues that are impacting your ability to be at peace within, to move forward with your life. , I use a holistic approach in working toward improved mental health. The body, mind, and spirit are not separate entities. Each affects the other. Emotional difficulties often present themselves in physical symptoms. A holistic approach addresses the whole person.